Forget bubble baths and burnout bandaids. This workshop highlights self-care backed by science. In this interactive workshop, you’ll explore how your nervous system responds to stress, pressure, and connection in the workplace and beyond. Through engaging movement, accessible neuroscience, and personalized tools, you’ll learn how to shift out of survival mode and into a state of clarity, creativity, and calm. Perfect for professionals seeking more than a mindfulness app, this is self-care that sticks.
Savanna DeLuca, Founder, Wildheart Therapy + Consulting
Savanna DeLuca is a compassionate and skilled professional in the field of mental health counseling. She holds a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida, where she also earned a graduate certificate in Integrative Mental Health Counseling. Savanna's approach to therapy is unique, combining somatic and nature-based methodologies with her expertise in attachment-focused therapy. This integrated approach considers the interconnectedness of mind, body, and environment, aiming to facilitate enduring lifestyle changes in her clients.
Expert Labs are ninety-minute learning opportunities with local industry leaders. You’ll gain valuable and actionable insights from executives and leaders on how they were able to enrich their careers, expand their opportunities, or as they simply share their industry knowledge. Each session is convened with a Q&A session.
Doors open at 5:00 PM | Discussion from 5:30 – 7:00 PM You may cancel your ticket for a full refund, up to 48 hours before the date and time of the event.
Also check out other Health & Wellness events in Bend, Workshops in Bend, Arts events in Bend.
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