Slow. Listen. Soften.

This time of year invites us to slow down, conserve our energy, and tend to what sustains us.

This gentle, inward-focused class will include guided meditation, slow and accessible movement, and breathwork designed to calm the nervous system and bring awareness back to the present moment. We’ll close with an extended savasana accompanied by sound healing, creating space to rest deeply.

Rather than focusing on big goals, this gathering invites you to listen inward and set a quiet, supportive intention—one rooted in ease, self-compassion, and simplicity. This class is open to all levels. Come as you are and allow yourself to slow, listen, and soften.

You may also like the following events from Firefly Yoga & Movement Studio:

• This Saturday, 24th January, 02:00 pm, The Art of Relaxation 💜 in Belton

Also check out other Workshops in Belton, Health & Wellness events in Belton.