✨ Fundamental Mechanics Workshop ✨
📅 Sunday, December 28th
⏰ 3:00 PM
📍 Heritage Park | Belton
Ever wonder if you’re actually squatting, lunging, or lifting the way your body was designed to? This workshop is all about slowing things down and getting back to the basics — because strong movement starts with solid foundations.
In this Fundamental Mechanics class, we’ll break down common movement patterns and focus on:
• Proper vs. improper form for squats, lunges, and deadlifts
• Safe and effective overhead movements
• Lower body mechanics and joint alignment
• Core connection (what it really means and how to engage it)
• Breath work to support strength, stability, and control
This is a judgment-free, educational, and empowering class designed to help you move smarter, feel stronger, and prevent injury — whether you’re brand new to fitness or have been working out for years.
✨ Expect hands-on coaching, form cues, and plenty of time for questions.
✨ All fitness levels welcome.
Come learn how to move with intention and confidence — your future body will thank you. 💪💛
For more information or questions, email
ZGFuYWhhbGxpYnVydG9uIHwgZml0NG1vbSAhIGNvbQ== or text/call 254-493-3129.
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