Balanced Breath Workshop

Harness the power of the Breath for a more balanced nervous system and musculoskeletal system. The relationship of the breath and healthy nervous and movement systems goes back thousands of years to the yogis of India. In more recent history, Joseph Pilates recognized the importance of breathing to support heathy movement. Current research ties in Pilates’s Wisdom with Gray Cook’s teams’s research on the link between breathing patterns and kinesiology (the science behind movement), Jon Kabat Zinn’s use of breathing techniques to train the nervous systems responses around pain, NOI group’s ground breaking research on pain neuroscience and Alan Gordon’s work on the links between our subconscious interpretations of environmental threats, body sensations from emotions, anxiety and pain as well. This class is a practical application of all of these systems to build a more balanced nervous and movement system by harnessing the power of the breath.

Class Fee $30
Location: Joy of Pilates Studio 2130 Grant Street
Time: Friday October 10 5-6 pm
Register: https://www.ptwithkimb.com/classes/balancedbreath

You may also like the following events from Kim Burns DPT, OCS Physical Therapy and Sports Rehabilitation:

• Next month, 17th November, 05:30 pm, Stability With Hypermobility in Bellingham

Also check out other Workshops in Bellingham, Health & Wellness events in Bellingham.