An Evening of Mindfulness with Tim Burnett

Join local mindfulness practitioner Tim Burnett, Executive Director of Mindfulness Northwest, at Village Books and Paper Dreams for this free event!

Join us in the Readings Gallery for local mindfulness practitioner Tim Burnett, Executive Director of Mindfulness Northwest, as he takes us on an exploration of mindfulness practices that promote awareness and well-being. He will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

Mindfulness Northwest was founded by Tim Burnett in 2011 as a way to offer the benefits of mindfulness meditation and practices to the greater Pacific Northwest and is now offering courses and staff trainings at sites from Seattle to Bellingham. Tim has been teaching Mindfulness-Based Stress Reduction (MBSR) since 2010, and practicing meditation since 1986. He is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts Medical School; certified to teach Mindful Self-Compassion by the Center for Mindful Self Compassion; and certified to teach Compassion Cultivation Training by the Center for the Compassion and Altruism Research and Education at Stanford University.

*Feel free to call Village Books and Paper Dreams for further assistance at 360-671-2626!*

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