MOVE BETTER, FEEL BETTER Discover fun exercises that improve everyday life!

MOVE BETTER, FEEL BETTER

Discover fun exercises that improve everyday life! Have fun doing plyometrics, sprinting, hopping, jumping and stretches.

Join licensed Physical Therapist Marilyn Shannon for an energizing 50-minute session focused on:

• Jumping movements anyone can try - skipping, bounding, hopping, pogos (plyometric exercises)
• Sprinting and running
• Dynamic Stretching

Why Plyometrics Matter: Boost your athletic performance, improve bone density, prevent falls and maintain mobility at any age. These powerful movements are essential for healthy aging and complement any fitness regimen. No experience needed.

Sponsored by the City of Bellevue Community Programming Fund

We will be to the west of the YES building on the grass, look for a flutter flag that says Let's Go! Physical Therapy & Pilates

Bring your own water.

Also check out other Health & Wellness events in Bellevue.