Mindfulness in the Garden: Awakening to Autumn

Integrating elements of Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing), we will open our senses to the vibrant wonders of the upper Garden while we stroll slowly, allowing ourselves to awaken to the combined healing power of nature and present awareness as we experience the transition from summer to autumn. Soothe mind, body and spirit as you experience the Garden in a whole new way! Taught by psychotherapist Deborah Wilk, LMFT and co-founder of Mindful in the Wild. $28 BBGS Member/$40 Non-Member

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You may also like the following events from Bellevue Botanical Garden Society:

• Next month, 9th September, 10:00 am, End of Summer Senior Social in Bellevue
• Next month, 11th September, 05:00 pm, Flower Hour: The Rock Garden in Bellevue
• Next month, 20th September, 09:00 am, 2025 Symposium: Rethought and Returned: Classic and Novel Garden Design that Excites the Senses in Bellevue

Also check out other Health & Wellness events in Bellevue.