In this friendly, experiential session, we’ll learn how to meditate using a simple, heart-based practice you can do anywhere - no experience required.
Meditation is not about escaping the world but learning to rest deeply within it. In this session, you’ll:
✨ Learn a simple technique to calm the mind and center in the heart.
🧘 Experience a guided meditation with gentle instruction.
💬 Ask questions and share your impressions in an open discussion.
Whether you’re new to meditation or looking to deepen your connection with inner stillness, you’re welcome to join.
All faith backgrounds are warmly invited.
📅 Date: Feb 8, 2026
⏰ Time: 12:30 PM
📍 Location: Unity of Bellevue
16330 NE 4th St, Bellevue, WA 98008
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