Forest Bathing in the Ravine

Welcome the autumn season as you walk with wonder among the trees and across the suspension bridge through the peace and sanctuary of the deeper forested areas of the Garden. Allow yourself to tap into a feeling of interconnectedness with all of life around you. Experience how the full sensory Nature immersion of Japanese Forest Bathing (shinrin-yoku) can bring you fully into the present moment and replenish mind, body and spirit. Taught by Psychotherapist Deborah Wilk LMFT, co-founder of Mindful in the Wild.

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You may also like the following events from Bellevue Botanical Garden Society:

• Next Saturday, 4th October, 10:00 am, Draw Dynamic Trees in Bellevue
• Next month, 11th October, 11:00 am, Willow Bark Bracelet in Bellevue
• Next month, 14th October, 10:00 am, Lichen Walk in Bellevue

Also check out other Health & Wellness events in Bellevue.