𝐇𝐞𝐫𝐞 𝐢𝐭 𝐢𝐬, 𝐲𝐨𝐮𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐦𝐢𝐝𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧𝐭𝐨 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬.
During this lunchtime session, you are offered gentle meditative guidance along with the soft, soothing sounds of crystal singing bowls, creating a calming atmosphere that helps you unwind and recharge.
Sound waves can help reduce stress, enhance relaxation, and promote a sense of well-being. Each bowl is tuned to a different frequency, producing harmonious tones that resonate with your body and mind.
This midday retreat not only offers a moment of peace but also encourages mindfulness, allowing you to reconnect with yourself before heading back to your afternoon tasks. It's a perfect way to nourish your spirit and find balance in your day!
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
ReSound: A Midday Sound Meditation Series (4 weeks)
Thursdays | 12:15-12:50pm
We Thrive Wellness Centre, 161 Front St, Downtown Belleville
Guided By: Stef Bourke
Personal Investment: $60 +HST
*series' star Sept 11, Oct 9, Nov 6 and run for 4 weeks.
** drop ins may be available at $20 +HST/class
pm
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