Join Stef Bourke for this quiet time to stretch, settle, and center.
This class blends the deep stillness of Yin yoga with guided meditation to help you slow down and reconnect — both with your body and your breath.
We’ll begin with long-held, floor-based Yin poses to gently open the body, release tension, and prepare the nervous system for stillness. From there, you’ll be guided into a simple, accessible meditation to calm the mind and deepen your inner awareness.
No experience with yoga or meditation is necessary — just come as you are. Whether you’re feeling stressed, scattered, or simply need space to breathe, this class offers a gentle reset from the pace of daily life.
Expect minimal movement, lots of stillness, and a soft return to yourself.
DETAILS:
Quiet Hour: Yin Yoga and Meditation Drop-In
When: Thursdays. Oct 9-Oct 30, 4:45-5:45 pm
Where: 161 Front Street, We Thrive Wellness Center
Personal Investment: $23 + HST
Register Here:
https://shethrives.janeapp.com/#/staff_member/32/treatment/1592
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