Introduction to Ashtanga Yoga Primary Series-Free for All

If you are new to yoga or this style, this is a great opportunity to learn and move slowly through the foundations of this practice.

Ashtanga is a traditional, structured style of yoga that follows a set sequence of postures that link breath with movement to build strength, flexibility and inner focus.

This pop up class is to offer a complimentary event to the greater community. Inviting those to experience yoga along side other beginners and encourage you to feel at ease in a new space.

Bring a friend! All levels welcome:)
DM or hit link to reserve a spot.

https://mindfulmovements.punchpass.com/classes/18478737

You may also like the following events from Mindful Movements Studio:

• This month, 19th October, 10:15 am, Aerial Yoga Handstand foundations + Restorative in Belleville

Also check out other Health & Wellness events in Belleville, Workshops in Belleville.