Did you know that your breath can control your heart rate, blood pressure, anxiety levels and so much more? Our breath is the most powerful tool we have to regulate our Selves, but most people take it for granted until they're huffing and puffing up the stairs declaring “Oh my God, I can't breath”
Breath work is taught to military personnel, corporate CEO's and addicts in rehabilitation centers. It is now also expanding into classrooms, hospitals and psychiatrists offices. It works on both scientific and spiritual levels.
From a scientific perspective, controlled breathing influences anxiety, blood pressure and heart rate by regulating the Autonomic Nervous System and the Vegas Nerve. By consciously changing your breathing pattern you can shift your body from the fight or flight stress response to a calmer rest and digest state, almost immediately affecting these issues.
From a spiritual perspective we can look to Genesis 2:7, where it says God "breathed into his nostrils the breath of life, and the man became a living being." If you truly have faith, you can rest assured that the breath of life given to you from the creator will solve any issue that you might be dealing with in the moment.
If you're sick and tired of being sick and tired, want to take your healing into your own hands and learn some breathing techniques that can change the way you experience your daily life, join us for this powerful Breath workshop. No matter if your issues are physical or emotional, when practiced consistently, these techniques are guaranteed to help you through the holiday season and beyond.
About the Facilitator
Petra Sliwiak is a holistic health practitioner that has been helping people heal for almost 20 years. After going through the Self healing process in 2007 she became passionate about sharing these techniques with everyone ready to make a difference in their health care routine. If you're interested in learning more about her, check out A Deeper Connection on Facebook where you can find reviews, techniques and videos, as well as messaging Petra with any questions you may have.
✨️ Please register at Fairy Dust Crystals in advance (352)693-4592.
Space is limited and will fill up quickly.
~ Wear loose comfortable clothes and bring a pen and paper, or something with which to take notes.
$25pp
Also check out other Health & Wellness events in Belleview, Workshops in Belleview.
