Resonance - Sound Meditation

Join Jenn Dashem, Certified Sound Healer, for an afternoon sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience.
A sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet, they produce harmonic vibrations that resonate through the body, encouraging a state of deep focus and inner peace. These vibrations can help balance energy, clear emotional blockages, and promote mental clarity. The sounds guide participants into a meditative state, where the mind quiets, stress melts away, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness, offering a unique experience of sound therapy that nurtures mind body and spirit.

Mats and props provided. If you’d like to bring anything to make you more cozy, you’re welcome to!

You may also like the following events from Dancing Tiger - Movement and Meditation:

• Next month, 22nd March, 03:00 pm, Groovy Chi - Qigong, Intuitive Dance, & Vocal Toning with Terri Dennis in Bellefonte

Also check out other Health & Wellness events in Bellefonte.