Free Class! Meditation: A Tool to Balance Your Life

Join William Smith retired Army Lt. Colonel and long time meditator at the library as he connects meditation and spiritual development to important aspects of our lives. He will offer a practical technique of meditation that can positively impact your life.

When we learn how to meditate, we find such a place within our very selves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being.

Through first hand demonstrations of this simple yet highly effective method you will discover the key to deeper concentration, relaxation and profound personal growth. The presentation will also allow time for you to ask any questions you may have.

You may also like the following events from Belgrade Community Library:

• This Saturday, 16th August, 11:00 am, Really, Really FREE Market! A FREE community zero-cost bazaar! in Belgrade
• Next Friday, 22nd August, 05:30 pm, FREE Class! Meditation: A Priority in Today's World in Belgrade
• Next Saturday, 23rd August, 10:00 am, Open Art Hours at the Library - BYO Art Project! in Belgrade

Also check out other Health & Wellness events in Belgrade, Workshops in Belgrade.