Letting Go Of Overthinking. Afternoon Meditation Retreat with Gen Chitta

A wonderful opportunity to join Kadampa Buddhist Nun Gen Chitta for an afternoon of meditation at Kadampa Meditation Centre Belfast.

Session Times
- Session 1: 2pm – 3.30pm
- Light refreshments break
- Session 2: 4pm – 5pm

In this half day retreat you will experience the benefits of 4 guided meditations and enjoy two talks on how to let go of our persistent habit of overthinking everything.

Gen Chitta will teach practical methods to help reduce mental business and increase the experience of inner peace and mental spaciousness.

Ordained as a Buddhist nun since 2009 and with years of experience of study and practice before this, Gen Chitta has the ability to convey the teachings of Kadampa Buddhism in a way that makes them easy to understand and practice. Her guided meditations are both gentle and powerful, relaxing and transformative.

Everyone is welcome, beginners and experienced meditators alike. No special clothes are required and seating is provided in chairs and meditation cushions. There is free on-street parking on the street just outside, we are just minutes from the Westlink Divis St/ Millfield exit, and we are just 18 min walk from City Hall and the Central Station.

You may also like the following events from Meditation and Modern Buddhism in Northern Ireland:

• This month, 23rd August, 10:30 am, Learn to Meditate in Half a Day with Ian McGlade in Derry
• Next month, 2nd September, 07:00 pm, Meditation Class - Awakening The Heart. in Derry
• Next month, 3rd September, 11:00 am, Meditation Class - Awakening The Heart. in Derry

Also check out other Health & Wellness events in Belfast.