HOW TO Improve Your Workplace Health + Wellbeing

You may attend as:

Full Day Delegate (Cost £75 + Eventbrite Booking Fee)

Includes:

• Admission to 3 Keynote sessions
• Admission to Exhibitor presentations
• All-day admission to Exhibition Hall
• Morning and afternoon refreshments
• Light lunch
• 2 Complimentary Admission Tickets to the general public day of the Health & Wellbeing Show: 18 October, Stormont Hotel, Belfast.

[Note: the hotel has ample, free parking and free wifi.]

Exhibition Only Visitor (Cost £15 + Eventbrite Booking Fee)

Includes:

• Tea / Coffee on arrival
• All-day admission to the Exhibition Hall
• Admission to Exhibitor presentations [NB Not the Keynote Sessions]

For Full Day Delegates, the provisional schedule for the day is:

8.30 Registration

Networking and visit Exhibition Hall

9.30 How to Assist Your Team with their Physical Health and Wellbeing

Keynote Speaker: Ciara Ryan (Ciara Ryan Nutrition)

Nutritional Therapist & Workplace Wellness Specialist

This presentation with Ciara on physical health and wellbeing will cover:

• Acknowledging HR challenges (stress, absenteeism, presenteeism, burnout, chronic illness)
• What is physical wellbeing?
• Meaningful approaches to supporting staff
• Recognising health and wellbeing red flags
• Understanding root causes
• How to help
• Who can support
• Case study

10.30 Mid-Morning Refreshments Break

Networking and visit Exhibition Hall

12.00 Stress-Proofing Teams: Smart Solutions for Adaptability Before Crisis

Keynote Speaker: Sarah Lacey (Nourish & Nurture)

Corporate Health Strategist - CBT Coach, Nutritionist & Menopause Coach

In this presentation, Sarah will guide you on how to help your team improve their mental health and wellbeing. She will address:

• Why your workforce needs you in the midst of our mental health care crisis
• Early warning signs/common causes
• Assessment and support options for stress in the workplace
• Practical strategies for team leaders (and their team) to include psychological support

1.00 LUNCH

Light lunch, Networking and visit Exhibition Hall

2.30 How to Conduct a Workplace Health and Wellbeing Audit

Keynote Speaker: Grace Smith (Workforce Wellness)

Workplace Wellness Coach

In this session, we’re getting practical.

Grace will walk you through exactly how to carry out a workplace health and wellbeing audit that actually works and delivers results. Expect a strategic deep-dive that uncovers what’s really going on with your people.

Grace will cover:

• Why most wellbeing initiatives fail before they start
• The 5 essential elements of an effective wellbeing audit
• Real examples from organisations across the UK & Ireland
• How to turn audit results into high-impact actions that stick
• What ROI and VOI (value on investment) look like in the real world

Whether you’re just getting started or trying to improve an existing programme, this session will give you the tools, templates, and insider insights to confidently lead a wellbeing audit that drives measurable change across your organisation.

Expect honesty, strategy, and no fluff. Just what works.

3.30 Afternoon Refreshments Break

Networking and visit Exhibition Hall

5.00 Close

Ciara Ryan (Ciara Ryan Nutrition)

Nutritional Therapist & Workplace Wellness Specialist

Website

LinkedIn Profile

Ciara is an experienced nutritional therapist with a passion for evidence-based, practical approaches to health. With many years of clinical and corporate experience, she works with individuals and organisations to support sustainable lifestyle changes that enhance both personal wellbeing and workplace performance.

Specialising in workplace wellness, Ciara partners with businesses to support staff health, retention, and productivity through engaging talks and tailored programmes. Having seen firsthand the powerful impact that food and lifestyle can have on both physical and mental wellbeing, she brings warmth, clarity, and real-world strategies to every session, cutting through fads to focus on what truly works.

Sarah Lacey (Nourish & Nurture)

Corporate Health Strategist - CBT Coach, Nutritionist & Menopause Coach

Website

LinkedIn Profile

Nourish and Nurture is a triple-focus wellbeing initiative delivering a targeted female health programme alongside a wider mental health support strategy.

Sarah's female health programme encompasses hormonal health, energy, and life-stage transitions—93% of women report improved confidence, clarity, and daily wellbeing.

Her Nourish & Flourish 90-day programme provides a robust blueprint for optimising nutrition, mood, mindset, hormone health and is facilitated by Sarah in person and via online support.

Sarah's mental health programme offers stress management psycho-education and strategies, mindset mastery interventions and tools to optimise adaptability, with 92% reporting they feel better equipped to manage pressure, and 87% of all participants adopt lasting wellbeing habits.

Organisations report stronger team connection, reduced burnout, and improved morale.

Nourish and Nurture has helped over 6,000 participants so far, and delivers award winning practical, inclusive support that drives meaningful change across both individual wellbeing and workplace culture.

Grace Smith (Workforce Wellness)

Workforce Wellness Coach

Website

LinkedIn Profile

Grace Smith is flipping workplace wellbeing on its head with a bold, no-BS approach that ditches the fluff and delivers real change. After losing 156lbs and overcoming extraordinary life challenges, she built Northern Ireland’s largest and most awarded Health and Wellness Studio, was crowned Wellbeing Business of the Year Northern Ireland 2024 and 2025, and now leads Workforce Wellness, a disruptive consultancy rewriting the rules of corporate health from the inside out, which has transformed the lives of over 4,000 lives and climbing.

Her work with organisations like construction giant GRAHAM has earned major recognition, including Best Corporate Healthcare Programme at the 2025 All-Ireland Private Healthcare Excellence Awards and was recently shortlisted for Best Wellbeing initiative at the Business in the Community Awards. Grace has won over 8 national awards including; Coach of the Year, Health & Wellbeing Business of the Year, and Inspirational Woman in Health & Wellness.

Backed by a Master’s in Workplace Health & Wellbeing and more than a decade of coaching and consultancy experience, Grace delivers practical, measurable strategies that embed wellbeing into culture, leadership, and the day-to-day lives of employees. She works across sectors, helping companies build healthier, high-performing teams with wellbeing at their core. Recently named Great British Entrepreneur of the Year (Northern Ireland), Grace’s mission is clear: to help 10,000 leaders and employees transform their health over the next three years, and show the industry that wellbeing isn’t a perk. It’s a superpower.

This event is organised by:

Paul Scott Event Management

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