Energy Reset: Balancing the Nervous System, Chakras & Aura

Discover the art of inner balance in this beginner-friendly workshop with Swapnali of SoulSync Wellness. Through EFT Tapping, chakra meditation, and aura awareness, you’ll learn simple practices to calm the nervous system, release stress, and reconnect with your natural energy.

Stress and emotional overload can leave both mind and body unsettled. This restorative session offers gentle, practical techniques to bring balance, clarity, and calm.

You’ll begin with EFT Tapping (Emotional Freedom Techniques) — a simple yet powerful method using acupressure points to release stress and soothe the nervous system. From there, a guided chakra-balancing meditation will help align the body’s seven energy centres, restoring clarity, resilience, and inner peace.

Finally, you’ll explore aura awareness, learning to sense and connect with the subtle energy field that surrounds you. Together, these practices create a pathway to self-connection, emotional healing, and energetic renewal.

This two-hour session is open to all, with no prior experience needed. You’ll leave feeling grounded, centred, and reconnected to your own energy and story.

This event is part of Voicing the Void’s - 'Restorative Storytelling Festival: Acts of Survival'. With 22 events over seven days, the festival creates space to take part, listen, and learn – with something to inspire everyone.

Ticket pricing is tiered to keep events accessible, and we invite you to contribute whatever you feel able. If you require a free ticket, please don’t hesitate to email us at

Also check out other Health & Wellness events in Belfast, Arts events in Belfast, Festivals in Belfast.