Embrace & Unwind Flow...
Step into a gentle yoga experience designed to help you release tension in your body and move forward with softness and kindness. Embrace & Unwind is a nurturing practice focused on heart-opening and hip-focused postures, allowing you to let go of stored tension while cultivating grace, balance, and inner calm.
This gentle class combines slow, fluid movements with mindful breathing, helping you connect breath and body as you move with ease and grace. Each sequence is carefully designed to create space for relaxation while promoting a sense of grounding and inner calm, all without the intensity of a more dynamic practice.
Towards the end of the class, we focus on deep relaxation, inviting you to fully let go. You’ll settle in with cosy blankets and a lavender eye mask, letting your body and mind find stillness and ease. Finally, we round off each session with a warm cup of lavender and honey tea and a homemade lavender and honey shortbread—offering the perfect finish to this soft, gentle practice.
Perfect for women seeking a nurturing yet active yoga experience, Embrace & Unwind offers the ideal balance of movement and stillness, leaving you feeling lighter, more grounded, and deeply at peace.
Where?
Heart Space Yoga
4 Old Dundonald Road
Dundonald
Belfast
BT16 2EG
When?
Mondays at 8.00pm
What do I need to bring?
I provide everything you will need at the class including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself.
How much?
£66 for a 6 week block. All of our blocks are rolling, so you can join us at any time provided we have space and just pay for the remainder of the block.
I can't wait to welcome you...
Much Love & Namaste
Sophie x 💜
https://bookwhen.com/heartspaceyoga/e/ev-sdr7-20251009200000
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