Mindfulness Meditation

Clapp Memorial Library is offering a Stress Reduction Awareness course. The eight-week introductory course starts on Thursday, September 25 at 7 PM and runs every Thursday through November 20 (excluding October 16). The course is designed to teach and practice mindfulness-based skills. Mindfulness meditation skills teach us to be fully present in the moment and, when practiced regularly, help decrease stress levels and improve general well-being and health. Skills covered in the course are gentle and free of judgment. Because each session of this course builds on the previous week, we ask that you register only if you are able to attend all sessions.

Registration required, sign up here: https://forms.gle/EBkKApvgPQ899tpo9

If you have any questions please email Y2xhcHAgfCBjd21hcnMgISBvcmc=

This course will be taught by Magda Bechar, a retired nursing professor who has taught mindfulness meditation skills to many groups, including at the Clapp Memorial Library, for many years.

You may also like the following events from Clapp Memorial Library:

• This Wednesday, 13th August, 06:00 pm, Jacques’ Concert in Belchertown
• This Friday, 15th August, 09:30 am, Billy Goats and Beyond: Wildlife Bridge Challenge in Belchertown
• Next month, 13th September, 04:00 pm, Shadow, Sound, Spectacle in Belchertown

Also check out other Health & Wellness events in Belchertown, Workshops in Belchertown.