Yoga Nidra — Monthly Therapy & Wellness Group

Unwind, restore, and reconnect with yourself at our monthly Yoga Nidra class.

Each session begins with a gentle stretch to release tension and prepare the body for deep rest, followed by a 45- to 60-minute guided Yoga Nidra meditation. Afterward, enjoy a cup of tea and a heartfelt conversation in community.

This group is facilitated by Evolve Wellness CEO and owner, Tyler Mauler — certified yoga instructor, herbalist, personal trainer, and fitness nutrition specialist — and co-facilitated by licensed mental health therapist and clinic director Joseph Mauler, LCPC, NCC. All are welcome — no experience necessary.

📅 This group meets at 10 am on the following Sundays:
- September 7
- October 5
- November 9
- December 7

🍎 This group is eligible for full or partial coverage by CareFirst insurance! 🍎

💲 Out-of-Pocket Cost
- $30 per session for new and current clients
- $24 per session for Evolve Wellness members
- $15 per session for current private yoga clients

You may also like the following events from Evolve Wellness:

• Next month, 4th September, 07:15 pm, Grief Support — Bi-Weekly Therapy & Wellness Group in Bel Air
• Next month, 15th September, 06:00 pm, Vagus Nerve Reset — Bi-Weekly Therapy & Wellness Group in Bel Air
• Next month, 19th September, 07:00 pm, AcuNidra — Monthly Therapy & Wellness Group in Bel Air

Also check out other Health & Wellness events in Bel Air.