Nurture yourself with yoga as we move into spring. You are warmly invited to yoga class this Wednesday 8th October September 6pm - 715pm at Beerburrum School of Arts Hall, 7 Anzac Avenue Beerburrum. It is fine to attend just one class ($20/class).
10 week term passes are available (every Wednesday at 6pm) a term pass costs $170 (total casual classes cost for the term would be $200). Just let me know if you would like one. This is a great way to invest in your wellbeing.
The class is inclusive and supportive for all. Beginners and experienced yoga students are welcomed and supported. There are always a variety of options offered to make sure the class works for you.
This week we will exploring a full vinyasa flow.
The instruction draws strongly on Iyengar, whilst also exploring Sivander, Dru, Hatha, Kundalini and Vinyasa yoga practices. The physical postures (asanas) are to prepare you to breath healthily and ultimately to prepare you for meditation.
What to bring? A mat, a water bottle and clothing you're happy to stretch in works well. We have mats too if you need one.
I'd be happy to answer if you have any questions?
We look forward to seeing you this Wednesday 8th October at 6 pm.
Namaste
Also check out other Workshops in Beerburrum, Health & Wellness events in Beerburrum, Arts events in Beerburrum.
