Harvesting Stillness, Cultivating Strength is a one-day November yoga retreat hosted by the YMCA, designed to restore balance before the holiday season. The day begins with Ground and Flow, combining intention setting, breathwork, meditation, and an energizing all-levels yoga flow to center body and awaken vitality. Next, explore Anatomy Fundamentals in Yoga, where you'll learn safe movement and body awareness through interactive teaching. A nourishing Lunch & Connection follows, offering space for reflection and community. In the afternoon, journey through Yoga Around the World, blending cultural traditions, storytelling, and mini-practices that expand perspective. The retreat concludes with an extended Yin Practice & Sound Bath, providing deep rest, integration, and renewal. Rooted in the YMCA's commitment to holistic wellness, this retreat balances movement, learning, and relaxation leaving you grounded, refreshed, and empowered. Open to all levels.
Retreat Cost: $99/person - includes full day 9:00a-3:45p and event giveaway
Lunch Options: Pre-order a fresh, salad or wrap box lunch from Salata or, feel free to bring your own lunch if you prefer.
Also check out other Health & Wellness events in Bedford.
