The Nature Within: Autumn Edition
Step away from the noise and busyness of everyday life and immerse yourself in a peaceful weekend at Trigonos. Inspired by summer’s vibrant energy, this retreat harnesses the season’s creative force to help you manifest and bloom a deeper connection with yourself and nature.
Embrace the season’s invitation to slow down through guided forest bathing, cacao circle, connecting with the land and grounding nature meditations. This is your chance to pause, breathe, and restore balance – surrounded by the healing power of nature and a supportive community.
This is your chance to pause, breathe, and restore balance – surrounded by the healing power of nature and a supportive community. Join us for The Nature Within, escaping to recharge and renew with a transformational nature filled weekend at Trigonos.
Join us for The Nature Within, escaping to recharge and renew with a transformational nature filled weekend at Trigonos.
Retreat Highlights:
Forest Bathing & Meditation: Be guided through this therapeutic practice that guides you on a journey of remembering that you are apart of nature too. Nourishing your mental, physical and emotional health.
Nature Meditation & Practices: Throughout the weekend they’ll be opportunities to deepen your connection and gather new tools from rising with nature, to grounding and deep rest with Mother Earth.
Fireside Cacao Circle: Gathering together to share ceremonial grade cacao, a gentle plant medicine that deeply nourish the body, soothes the mind and awakens the spirit. With heart-connection meditation, autumn release practice & gentle conversation.
Biodynamic Farming: Awaken your connection to the land with a hands-on soil to plate workshop as we learn about the importance of ancient farming and the role it plays in living in harmony with nature
Self Reflection Activities: Guided nature practices, journaling and creative exercises to explore your the nature within sprinkled throughout.
Sharing & Discussion Space: Enjoy a safe community space to share, reflect, and grow together.
Solo time: Embrace peaceful moments for yourself to read, rest, write, or swim
Further Information:
https://www.trigonos.org/events/nature-within-october
TO BOOK ⬇️
Visit our website
https://trigonos.org/trigonos-events/Reconnect-with-Self
Or call the office team on +44 (0) 1286 882388
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