The Forest Flow - 2026 dates

Forest Flow: Move, Breathe, Feast, and Belong 💚

Please note we move location in the forest when the weather improves and sometimes add a wild swim! so spring and summer may be at a different location! You will be informed of this on your booking confirmation email and with an email closer to the date.

Join Aaron and Rebecca (Nada Pulse) for a serene, soul-nourishing Forest Flow gathering in the heart of Hamsterley Forest. This is a chance to slow down, reconnect with yourself and others, and let the forest hold you as nature unfolds around you.

Your Forest Flow journey includes:

• Cacao ceremony to gently open the heart, invite presence, and deepen connection with yourself, the group, and the land

• Nature meditation and forest bathing, guiding you into quiet, sensory awareness with the trees, earth, and sky

• Guided breathwork session to regulate the nervous system, soften stress, and anchor you back into your body

• Voice and sound bath with live instruments and gentle vocal tones, inviting deep rest, release, and inner stillness

To close, we’ll come together to share nourishing soup in the forest, giving space to ground, reflect, and connect in community.

What to bring: a yoga mat, blanket, cushion, water bottle, warm layers, and an open mind and heart. 💓

Whether you’re coming to unwind, to connect, or to soak up the magic of nature in the forest, Forest Flow is an invitation to move, breathe, feast, and belong. 🌳💚

Upon booking you confirm you have read, understood and comply with our T&Cs

Please read below 👇(copy and paste link in to searc`h bar)

https://docs.google.com/document/d/1NcupwJ3pO6d1gwmKuWe5lH9OG_HTtvLmxMbDKQR424U/edit?usp=sharing

Also check out other Health & Wellness events in Frosterley.