Under the Glow: A Candlelit Yoga and Sound Journey

Awaken your inner light and connect to the divine as we combine the energy-balancing flow of Hatha Yoga with the heart-opening practice of Bhakti Yoga. This perfect blend will nurture both body and spirit. To integrate and surrender, you will then be guided on a transformative Sound Journey to dissolve tension, restore balance, and invite relaxation. As Hatha gently opens the body and energy channels, the healing frequencies of sound will weave through your body and mind.

What to Expect:

🧘‍♀️ Hatha Yoga: Gentle, yet powerful asanas (postures) to stretch, strengthen, and align the body.

💖 Bhakti Yoga: Kirtan (mantra chanting) and pranayama (breathwork) to connect deeply with your inner self.

🔔 Sound Journey: A deeply immersive experience with healing instruments such as crystal singing bowls, chimes, and gentle percussion. These sacred sounds are designed to calm the nervous system, balance your energy, and guide you into a meditative, heart-centered state of rest and inner harmony.

🌸 Sacred Space: A serene and safe environment to find balance and peace.

🌿 Aromatherapy Mist: A soothing sensory experience infused with calming essential oils, designed to ground your energy, uplift your spirit, and gently awaken your senses throughout the journey.

No prior experience needed! Whether you're new to yoga and sound or a seasoned practitioner, this session will welcome you with open arms. Bring your mat, an open heart, and a willingness to explore. 🙏✨ We can't wait to flow with you!

What to bring:

• Yoga Mat
• Eye Mask
• Blanket
• Pillow
• Water
• Comfy Clothes

Love and Vibrations

Emma & Steph x

Emma's IG account: Instagram

Disclaimer: Please consult with your healthcare provider before attending if you are pregnant, have any recent injuries, medical or mental health conditions, or other concerns that may affect your participation. We do not recommend this session during the first trimester of pregnancy. While the practices are gentle, it's important to listen to your body and modify or skip any movements that don't feel right for you. By attending, you acknowledge that you are participating at your own risk.

Also check out other Health & Wellness events in Bromley.