Cinnamon and Chai Comfort: A Restorative Practice for Stress

Indulge yourself in this cozy restorative practice designed to soothe and comfort as the weather cools. Inspired by the warm and inviting flavor and aroma of fall, this 90-minute,
all-levels class provides a deeply, relaxing experience, incorporating breathwork, guided meditation and supported floor-based postures to reduce stress and improve circulation. It encourages slowing down and embracing rest and self-care, aligning with the inward-turning energy of the fall season.

This class will end in a luscious cocooned corpse pose with a soothing heated eye mask.
Optional aromatherapy will be provided.
Hot chai tea will be served at the end of class.

*all events are non-refundable*

You may also like the following events from Meko Yoga & Wellness:

• This Friday, 19th September, 06:00 pm, Candlelight Restorative Yoga: Autumn Serenity in Beaver Falls
• Next Saturday, 27th September, 11:30 am, FeetUp®Workshop with Carol in Beaver Falls
• Next month, 2nd October, 04:00 pm, Into the Countryside: Olde Stone Acres in Uniontown

Also check out other Workshops in Beaver Falls, Health & Wellness events in Beaver Falls.