Kids Mindfulness Class

Hey parents! Looking for a fun way to help your kiddos chill out and focus?

Give your child the gift of calm, confidence, and emotional awareness.

Our Kids Mindfulness Class is designed to teach your child mindfulness practices to help them slow down, tune in, and learn simple tools they can use every day.

Through gentle movement, breathing games and storybooks, kids learn how to manage big feelings, improve focus, and build self-confidence in a safe and supportive environment.

✨ In this class, kids will:

• Learn simple breathing and calming techniques
• Build emotional awareness and self-regulation skills
• Practice kindness, gratitude, and self-expression
• Feel grounded, relaxed, and empowered

Perfect for children who may feel anxious, overstimulated, or just need a gentle space to reset and recharge.

Come comfy, curious, and ready to have fun—this class is all about helping kids feel good from the inside out. 💛

Also check out other Kids events & activities in Bear, Workshops in Bear.