📅 Monday, September 8 | 🕠 6:30–7:45 PM�📍 Happy Heart Yoga Studio�💲 $15 per person | Included with monthly membership or punch card�📲 Reservations required — text Bonnie at 402-750-1508 to save your spot
✨ Give yourself the gift of rest.
✨ The Art of Rest: A Restorative Yoga Experience ✨
Did you know your nervous system is designed to live in a state of calm, balance, and ease?�Yet in today’s nonstop world, many of us get stuck in “fight or flight” mode—leaving us overwhelmed, exhausted, and longing for rest.
The Art of Rest offers you the chance to reset.�With fully supported postures, intentional stillness, and deep relaxation, your body receives permission to soften, your mind to quiet, and your nervous system to return to center.
💜 You won’t work up a sweat—this practice is about releasing, receiving, and restoring.� Every body and everybody is welcome. No experience needed.
📅 Monday, September 8 | 🕠 6:30–7:45 PM�📍 Happy Heart Yoga Studio�💲 $15 per person | Included with monthly membership or punch card�📲 Reservations required — text Bonnie at 402-750-1508 to save your spot
✨ Give yourself the gift of rest.
Also check out other Health & Wellness events in Battle Creek, Arts events in Battle Creek.
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