Yoga Adjustments Workshop
Deepen Your Practice • Refine Your Teaching • Cultivate Safe Support
Are you a yoga teacher—or an experienced practitioner—looking to deepen your understanding of hands-on adjustments? This workshop is designed to equip you with the skills, sensitivity, and confidence to offer safe, effective, and ethical assists in your classes.
What You’ll Learn:
🔹 Fundamentals of Adjusting Asana
Learn the core principles behind physical and verbal adjustments, grounded in alignment and intention.
🔹 When (and When Not) to Adjust
Understand the nuanced art of knowing when to offer assistance—and when it’s best to hold back. We’ll cover ethical decision-making and the importance of clear consent.
🔹 Types of Adjustments
Explore a range of techniques including hands-on guidance, verbal cues, energetic presence, and prop-based support.
🔹 Working with Diverse Bodies
Gain insight into adjusting for different body types, including those managing injuries or limitations.
🔹 Pose-Specific Practice
We’ll dive into adjustments for key asanas from Vinyasa, Ashtanga Yoga, and learn how to adapt your approach based on practitioner level and experience.
🔹 Safety First
Learn how to prevent injury—for both student and teacher—through smart, respectful, and anatomically informed adjustments.
🔹 Ethics & Consent in Yoga
Create a safe space by integrating trauma-informed principles and clear, ongoing consent practices into your teaching.
Who Should Attend?
This workshop is ideal for:
✔ Certified yoga teachers
✔ Trainee teachers
✔ Dedicated practitioners who want to support others or refine their own alignment
Whether you’re just starting to offer adjustments or want to refine your existing technique, this workshop will leave you feeling empowered, informed, and grounded.
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