Wellness Unplugged is a safe space for open conversations about health, habits, and finding what works for YOU.
Wellness Unplugged isn’t a lecture or a class — it’s a guided conversation where you can:
✔️ Share & Listen: Bring your experiences, questions, and struggles or simply sit back and learn from others.
✔️ Explore Strategies: Together we’ll unpack what’s working, what’s not, and what to try next.
✔️ Find Clarity: Leave with at least one simple, doable action step to move forward.
Enjoy light bites and refreshments while connecting with others in a relaxed, casual environment.
You’ll also receive resources or worksheets based on the night’s discussion — so you can leave with tools, tips, and ideas to put into practice right away.
This is a judgment-free space designed to support you in your wellness journey — wherever you’re starting from.
This Month’s Topic:
Finding Your First Step: Where to Start When You Feel Stuck
Feeling overwhelmed by all the health advice out there? Not sure what to focus on first?
In this session, we’ll talk about:
✔️ Why getting “back to basics” works when you feel lost or burnt out.
✔️ How to identify what’s most important for your health right now.
✔️ How to avoid the all-or-nothing trap and start small — without losing momentum.
You’ll walk away with clarity and one simple, personalized first step you can put into action right away.
$15 per person
👉Register:
https://focus-n-flow.net/ola/services/wellness-unplugged#61b714cd-938a-4bf8-96f6-ee9ecb6b2433
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