1 hour
Focus & Flow: Fitness for Mind and Body
Starting at USD 28
Thu, 26 Feb, 2026 at 06:00 pm to 07:00 pm (GMT-06:00)
Focus & Flow: Fitness for Mind and Body
516 Moore Street, Baton Rouge, United States
✨ Rewire & Release A Somatic Dance & Nervous System Reset
Feeling stressed, anxious, overwhelmed, or disconnected? Rewire & Release is a gentle, trauma-informed somatic movement and meditation experience designed to help your nervous system reset.
🌿 Benefits: • Release stored tension & stress • Calm anxiety & overwhelm • Reconnect with your body • Restore balance & ease
💃 What to expect: • Guided intuitive movement (no dance experience needed) • Music, breathwork & grounding meditation • A safe, non-judgmental space
👕 What to wear: Comfortable clothing or yoga attire. Barefoot or socks recommended. Come as you are. Move at your own pace. Release what you’re ready to let go of.
Also check out other Health & Wellness events in Baton Rouge.
Tickets for Somatic Release - Dance and Meditation can be booked here.
| Ticket type | Ticket price |
|---|---|
| Somatic Release - a dance and meditation | 28 USD |
