Max Meditation

Experience this trademarked guided meditation protocol every Tuesday at 6p.
This guided meditation weaves relaxation, breath awareness, and visualization into a simple yet powerful meditation practice. You’ll be gently led through each stage; quieting the mind, releasing stress, and dropping into deeper states of stillness.
All levels of meditators are welcome, whether this is your first time or part of your regular practice.
Nothing to bring, chairs, blankets, pillows are available for use.
$10 per person
Register: https://focus-n-flow.net/

You may also like the following events from Focus & Flow: Fitness for mind and body:

• This Tuesday, 13th January, 12:00 pm, Bend & Blend - Yoga and Herbal Tea with Bryce in Baton Rouge
• This Wednesday, 14th January, 06:00 pm, Mushrooms + YOU - Together for a Healthier 2026 in Baton Rouge
• This Thursday, 15th January, 06:00 pm, Reset with Ecstatic Dance in Baton Rouge

Also check out other Health & Wellness events in Baton Rouge.