Feeling stressed, overworked, or mentally drained? Max Meditation™ offers a sanctuary of stillness in a noisy world. Developed by Modern Mystery School Founder Gudni Gudnason, this method blends ancient meditation techniques from India and Tibet with modern psychology and NLP—making it one of the most effective ways to:
✨ Reduce stress & anxiety
✨ Ease physical tension & discomfort
✨ Increase mental clarity & focus
✨ Boost energy & emotional well-being
No prior experience is needed—whether you’re brand new to meditation or looking to deepen your practice. You’ll be comfortably seated in a chair, so there’s no need for pillows, blankets, or sitting in lotus position.
Even just one minute of focused breathing can calm your parasympathetic nervous system—imagine what an hour could do. 🌙
Tickets: $10 in person or with online registration.
Also check out other Health & Wellness events in Baton Rouge.
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