Session will take place on the path at the Sportsground.
Details of the session are:
Fartlek / Taper Session
WU/CD: 13 minute easy running + drills.
Session:
• 1min 85% anaerobic effort
1min 55% jog / walk recovery x 5
• 30sec 85% anaerobic effort
30sec 55% jog / walk recovery x 5
• 15sec 85% anaerobic effort
15sec 55% jog / walk recovery x 5
2min active recovery
No Taper Extra -
• 5min 75% tempo effort
PURPOSE: Fartlek to develop speed, endurance and control. 5 x fartlek is a test control and execution. The 5min tempo gives those not racing a longer session to build on.
Location - Lions Berry Park, Lions Club Drive Rd, Bathurst.
Cost- $10 for casual runners $5 for RUN RIOT clients and under 16's.
Come along and see what you can do in a supportive and diverse group of runners, it is great chance to test yourself in a non-competitive environment. For those interested in more focused training over the cooler months I will have a weekly program available for $15 PW.
Also check out other Sports events in Bathurst, Workshops in Bathurst.
|
