Session will take place on the path that track at Morse Park.
Details of the session are:
Fartlek Session
WU/CD: 13 minute easy running + drills.
Session:
• 10min 80% threshold effort straights 55% jog recovery effort bends
2min active recovery
• 1min 75% high aerobic effort 1min 55% jog recovery effort
• 30sec 75% high aerobic effort 30sec 55% jog recovery effort
PURPOSE: Mixed fartlek on the track aiming to develop control, endurance and effort management. The aim is for strong changes in effort on the push and control on the recovery. Look to be consistent throughout the longer set.
Location - Walmer Park, Off Bradwardine Rd, Bathurst.
Cost- $10 for casual runners $5 for RUN RIOT clients and under 16's.
Come along and see what you can do in a supportive and diverse group of runners, it is great chance to test yourself in a non-competitive environment. For those interested in more focused training over the cooler months I will have a weekly program available for $15 PW.
Also check out other Workshops in Bathurst.
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