RUN RIOT Punish Sessions

Session will take place on the grass at Morse Park.

Details of the session are:

Fartlek Session

WU/CD: 13 minute easy running + drills.

Fartlek Session:

2min @ 80% threshold effort 1min @ 55% recovery effort

5 x 1min @ 80% threshold effort 1min @ 55% recovery effort

2min @ 80% threshold effort 1min @ 55% recovery effort

Fartlek session that into develop speed endurance and control. Longer efforts with shorter reps in the middle test control and execution.

Location - Lions Berry Park, Lions Club Drive, Bathurst.

Cost- $10 for casual runners $5 for RUN RIOT clients and under 16's.

Come along and see what you can do in a supportive and diverse group of runners, it is great chance to test yourself in a non-competitive environment. For those interested in more focused training over the cooler months I will have a weekly program available for $15 PW.

You may also like the following events from RUN RIOT:

• Next Tuesday, 7th October, 11:30 pm, RUN RIOT Kids Spring Holidays FUNdamentals in Bathurst

Also check out other Workshops in Bathurst.