GROUP MEDITATIONS SESSIONS
ALL WELCOME
Whether you are a beginner or a practised meditator …
If you've always wanted to practice meditation here's the perfect opportunity for you to begin.
You can develop your meditation practice in a safe & confidential space. Taking it step by step starting simply, with the awareness of the breath, using the breath as a tool for relaxation, allowing yourself to be guided through meditation into a deep sense of peace and clarity
4 week Block
£40
£12 Drop in’s May be available.
But numbers are limited, so priority given to Block Bookings first.
Meditation Will –
Stop the mind from working overtime, your mind will generally be more calm, positive and balanced.
Give you peace & clarity.
Increase your awareness, especially of yourself.
Balance your emotions.
Improve your tolerance and compassion to others.
Help you adapt and adjust more easily to change.
Help you become more accepting of life and yourself.
Increase your general health and wellbeing greatly.
Limited Numbers, so confirm your place, message Healing Willow to Book.
#Relaxation #SelfHealing #Holistic #Health #mindfulness #Peace #Bliss #Self #Awareness #Meditation #SelfAwareness #StressReducing #SelfLove
Also check out other Health & Wellness events in Bathgate.
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