The New Year often arrives with pressure – to reset, decide, plan and do more.
This workshop is an invitation to begin differently.
Set in the depth of mid-winter, "Rooted. Nourished. Clear." offers a few spacious hours to pause before the year takes hold – to soften what you’ve been carrying, listen inward, and reconnect with what truly matters to you.
If you’re feeling tired, holding too many responsibilities, navigating change, or sensing a quiet call to begin the year differently, this space is for you.
Rather than setting resolutions, we’ll explore a gentler question: what are you ready to stop pouring yourself into – and where does your energy want to go now?
This workshop is grounded in somatic movement – a slow, inward way of working with the body that prioritises felt safety, ease, and deep listening. As the body feels safer, the nervous system can soften, clarity returns – making it easier to speak and live from what’s true for you, rather than overriding yourself or pushing through.
Because when a woman is rested, she can hear her own wisdom again. She reconnects to her courage, her strength, and her joy. She remembers herself.
Guided by Deborah Berryman, a teacher with over 20 years’ experience and a long history of training yoga teachers, this workshop offers a different kind of reset – one that doesn’t ask you to fix, strive, or push, but to come home more fully to yourself.
YOU'LL EXPERIENCE
• Slow, healing somatic movement to unwind held tension and patterns
• Long, supported restorative yoga for deep nervous system rest
• Gentle reflection prompts, with space to explore what’s shifting – in your life, work, relationships, body, purpose, and values – privately or in shared conversation, as you choose.
This is a chance to release the residue of the old year and cross the threshold into the new one with more ease, clarity, and self-trust.
The year is changing – and so, my love, are you. ⋆.˚🦋༘⋆
Beginners and experienced practitioners alike are warmly welcome. No experience required
Book direct with Yoga Bodhi
You may also like the following events from Deborah Berryman Wellbeing:
Also check out other
Workshops in Bath,
Health & Wellness events in Bath.
