YOGA CLASS RESUME NEXT TUESDAY 2ND SEPTEMBER 9.30AM
Stretch, release & rebalance your mind & body with this calm yet dynamic class
Practicing yoga we connect to ourselves and grow each week building strength and resilience
Finding patience with ourselves and discovering our true selves
Dedicating a little time each week to ourselves, for our own healing, our own growth, enables us to show up more fully for those we love
Taking time for ourselves to improve our physical & mental well being, to calm our nervous system so we can handle life with more ease, growing stronger muscles & bones, releasing the tension & constriction we hold in our bodies
YOGA IS GREAT FOR
Depression
Weight Loss
Increased Circulation
Increased Oxygen saturation
Connecting back to our Joy
Strengthening our bones to help stave off Osteoporosis
Building strong yet supple muscles
More energy
Increased mobility
Bringing a sense of Calm, Peace & Balance
For more information or to book please contact me on
07798 641889 -
https://bookwhen.com/vitality
The Hub Mulberry ParkMulberry Park Community (Bath)Mulberry
Also check out other Health & Wellness events in Bath, Workshops in Bath.
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