3 Practices to Support your Energy Body and Meditation Time

Finding ways to ground our energy and support meditation and prayer in our lives can feel vital for finding balance in our lives - these days it feels like self-care is becoming less of a luxury and more of a requirement! And let's face it those who have discovered the richness of exploring the inner life (as well as coming to a place of honoring the physical body that allows us to be here on the planet) know they have found something amazing and a way of life that can bring much needed curiosity and joy.

This time together will include 3 practices that we hope will be of service in this endeavor! The first is a Pumpkin-inspired energy practice perfect for the season! The second is a practice that mystic and scientist Emanuel Swedenborg would use early in his work as he began to explore the inner realms. And the third is a prayer practice suggested by Edgar Cayce in connection with "Thy will be done." We will explore all three practices and have a mini practice session following each "practice."

We will meet at the church at 1pm on Saturday October 25th. Led by Rev. Alison Lane-Olsen, minister at the Bath Church and a Reiki practitioner