Restorative Yoga: Melt into the Mat

Let your Sunday evening be the smooth transition into your new week.
Jeffrey Erl guides you through cozy, supported poses designed to remind your nervous system what “relax” feels like. No pretzel-twisting or sweat puddles here—just blankets, props, and time to breathe.
Whether you’re brand new to yoga or just craving a softer pace, this class meets you right where you are—body, mind, and spirit.

You may also like the following events from The Healing Buffet:

• This Tuesday, 18th November, 07:30 pm, Men's Group in Batavia
• This Thursday, 20th November, 09:30 am, Yoga for Resilience: Movement and Meditation in Batavia
• This Sunday, 23rd November, 09:30 am, Yoga for Inner Balance in Batavia

Also check out other Health & Wellness events in Batavia, Workshops in Batavia.