New to yoga? This workshop is made for you — absolutely no experience needed.
Join us for a welcoming, hands-on introduction to yoga basics with a special focus on props (blocks, straps, and bolsters). Whether you’re curious about yoga or want to build confidence in your practice, this is the perfect place to start.
What to Expect:
✨ All your questions answered — ask anything!
✨ Step-by-step breakdown of foundational poses
✨ Intro to props: Learn how blocks, straps, and bolsters support alignment, deepen stretches, and make poses accessible
✨ Live demoing of each pose + gentle hands-on adjustments (with consent)
✨ Focus on Chaturanga Dandasana (the yoga push-up) — done safely and slowly
✨ A gentle slow flow to connect breath and movement
✨ Open discussion at the end — share, learn, and connect
We’re taking it back to the basics in a supportive, judgment-free space. Props provided. Bring a mat if you have one (mats available to borrow).
Perfect for:
• Complete beginners
• Anyone intimidated by fast-paced classes
• Yogis returning after a break
• Those curious about how props can transform your practice
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