The Conscious Breath - Breathwork for Stress and Anxiety

🌬️ The Conscious Breath
Breathwork Workshop for Stress and Anxiety
with David Aarons

Take a deep breath… and let it all go.
This powerful, guided breathwork journey is designed to help you ease stress, soothe anxiety, and reconnect with a sense of calm and clarity.

Through conscious, connected breathing, you’ll activate your body’s natural healing response, regulate your nervous system, and experience deep emotional release — all within a safe, supportive space.

🧘 All levels welcome — whether you’re completely new or experienced in breathwork.
💷 £30 cash (Contact us if you’re experiencing financial hardship)
📍 15th Basildon Scouts, Holden Gardens, Basildon, SS14 3LE
📅 19th October, 11am - 3pm

✨ Please bring a mat, blanket, and anything else to make yourself comfortable.

📲 Follow @harmonioushealinghub for updates and more healing events.

Also check out other Workshops in Basildon.