Essex Sound Bath

What is a Sound Bath?

It is an immersive listening experience inviting you into a deeper state of consciousness. An ancient healing system practiced for hundreds of years. Sound waves and vibrations resonating from instruments penetrate to dissolve trauma and reset cells in the body to their natural pattern, helping the body to activate its natural healing abilities, healing on many levels, physical, emotional, mental and spiritual. A sound bath can help to reduce stress and anxiety, calm your mind and body, increase focus and clarity and improve sleep.

Lying down in a comfortable position with a blanket and eye mask, you are firstly guided through a gentle meditation to introduce you into a calm, relaxed state. You are then immersed in the magical frequencies of the gong, ocean drum, thunder drum, rain stick, koshi chime and crystal singing bowls.

Join me for a journey of deep rest and nourishment as I guide you through a healing journey.

No experience is necessary to join. All you have to do is relax and let me guide you.

Please bring a yoga mat, bottle of water, cushions/pillows, blankets, warms socks, anything to help you feel supported and comfortable. Your body temperature will drop as you drop into deep relaxation.

Please arrive 10 minutes before the session starts to give you time to settle into the space.

Please note late arrival will not be permitted after 16:00 as this is disruptive to other guests so please make sure you arrive in plenty of time.

Please read the disclaimer below:

Note: It is not recommended to attend sound baths if you have a pacemaker, are in the first trimester of pregnancy, have severe mental health conditions, have a history of epilepsy/seizures or have metal plates in the body.

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