6 week Introduction to Buddhism and Meditation Course

6 weeks Introduction to Buddhism and Meditation

Starting 20 January 2026 until 24 February
Every Tuesday 7:30pm – 9:30pm

Please note this course will be taking place at

Basildon Sport & Leisure Club Gardiners Way, Gardiners Lane South,
Basildon
SS14 3UJ

This six-week introductory course will provide you with a solid foundation in essential Buddhist principles and meditation practices. It offers insight into the profound transformation of both self and other that can arise from engaging with the Buddha’s teachings within a vibrant, welcoming community.

Everyone is warmly welcome.

No prior knowledge of either Buddhism or Meditation is required for this course.
If you have done this course before, you are still very welcome to join us again.

Booking is required via our website - https://mid-essex-buddhist-centre.org.uk/events-and-courses/introduction-to-buddhism-and-meditation-janfeb-2026-in-basildon

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