Kundalini Yoga Workshop "Sacred Foundations for Balance & Vitality"

Kundalini Yoga Workshop
"Sacred Foundations for Balance & Vitality"

Workshop Details:
Join me for an immersive 2.5-hour Kundalini Yoga workshop. As we transition into the autumn season, a time when nature begins to slow down and prepare for rest, this workshop is crafted to help you tap into the grounding energy of this time and connect with the Earth element.
We will delve into the lower triangle chakras—the Root, Sacral, and Solar Plexus—with special focus on honoring the earth element and its significance. Together, we will explore vital themes of stability, introspection, and renewal through the transformative practices of Kundalini Yoga, breathwork, meditation, the power of mantra, and the vibrations of the gong. This is a unique opportunity to cultivate a deeper connection with yourself and the world around you as we embrace the beauty of autumn.
This workshop invites all levels of practitioners—whether you're a seasoned Kundalini yogi, come from different yoga traditions, or are entirely new to the practice.

What to Expect:

🌿Kundalini Yoga Kriyas: Move through sequences designed to activate and harmonize the lower triangle chakras while grounding and centering both body and mind.
🌿Breathwork: Practice powerful pranayama techniques aimed at enhancing grounding and stability, deepening your connection to the earth, and fostering inner peace.
🌿Meditation: Participate in guided meditations that focus on connecting with the Earth element, promoting introspection, self-awareness, and fostering inner strength.
🌿Mantra: Utilize sound vibrations to align with the energy of the lower chakras, encouraging harmony and balance.
🌿Deep relaxation and release with the sound and vibrations of the Gong
🌿Embark on this transformative journey to reconnect with your roots and build the strength necessary for the upcoming seasons.

What You Will Receive:
✨Deep relaxation and stress relief
✨Enhanced self-awareness and mindfulness inspired by the seasonal changes
✨Increased energy and vitality
✨Better emotional balance and clarity, ideal for reflection during this period of transition
✨A course manual: Concise guide on Kundalini Yoga, Breathing, Meditation, Mantra, and Ritual practices for the Autumn season

What to Bring:
✅A yoga mat
✅Comfortable clothing
✅A journal for reflections (optional)
✅Any personal items
✅Waterbottle

Date and Time:
⌚️Date: Sunday, 21.09.2025
⌚️Time: 16:30-19:00
⌚️Location: Mitte 2 (Unternehmen Mitte) Gerbergasse 30, 4001 Basel (central location, between Marktplatz and Barfüsserplatz).

Registration:
Due to limited availability, use the link to register. Within 24 hours of registering, you will receive detailed information and payment instructions via email. If you have any questions, feel free to contact me through WhatsApp or text message at 0767373889.

Costs:
CHF 65 - Payment can be made via TWINT, bank transfer, or cash on the day.

Meet Your Teacher:
Tonja Kaminen: Proponent of Kundalini Yoga, Meditation, Family & Kids Yoga, and Forest Bathing. Please log in to the website for the detailed bio.

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