About this event
Embrace Autumn: Nourish Body & Mind through Yoga, Nutrition, and Meditation
Join us for a revitalizing 3-hour workshop designed to enhance your self-care routine and celebrate the beauty of autumn. The workshop will include two transformative yoga practices followed by a session on nutrition featuring delicious tasters! This session encourages reflection and rejuvenation as the season changes. Autumn brings nutritious foods like pumpkins, apples, and root vegetables, rich in vitamins and antioxidants to support your immune system. Emphasizing whole grains and warming spices can provide comfort during this reflective time.
3-Hour Workshop Rundown
Yoga Practices
Annabelle's Autumn-Inspired Slow Vinyasa:
As the leaves transform and the air turns brisk, this gentle flow encourages you to slow down and reflect. Our workshop begins with a full-body slow vinyasa. Emphasizing breath and alignment, it’s ideal for introspection and nurturing inner strength during the tranquil autumn season.
Tonja's Deep Diving Kundalini Yoga:
Following the full-body flow, we'll explore kundalini yoga, focusing on the subtle body and using various meditation techniques, concluding with a profound gong meditation. This transformative practice employs breath work and meditation to awaken energy and facilitate self-discovery.
Nutrition Guidance
Nutrition Tips from Annabelle: We'll wrap up our workshop with a moment of community and sharing autumnal nutrition tips from Annabelle, along with her delightful tasters! Discover insights for a healthy lifestyle, including a detox tea and smoothie that will nourish your body and spirit. Feel rejuvenated and prepared to thrive as you deepen your connection with yourself and nature this autumn!
Costs for Workshop:
CHF 70:-
Includes yoga classes, nutrition guidance, samples of healthy autumn foods, and Annabelle's goodie bag!
Location:
Yoga Studio Magnolia, Rümelinbachweg 64, 4054 Basel
Register:
Use the registration form for payment options. Contact Tonja at 076-737 38 89 or Annabelle at 079-712 23 42 for questions.
What to Bring:
Comfortable yoga clothes
A notebook and a pen
An open mind
Meet the Teachers:
Annabelle Smith
Annabelle is a certified nutrition specialist and yoga instructor, dedicated to promoting holistic wellness through accessible and enjoyable classes.
Tonja Kaminen
Tonja specializes in Kundalini Yoga and nature-based practices, fostering self-discovery and healing through mindfulness and connection with nature.
Also check out other Health & Wellness events in Basel, Workshops in Basel.
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