Most of us live in constant survival mode - overwhelmed, tense and disconnected from our true Self. Conscious Connected Breathwork offers a safe and powerful way to shift out of the thinking mind and into the body, where real healing and transformation happen.
Through guided breathing, music and heart-opening support, you can release old emotional patterns, reduce stress and anxiety and reconnect with your inner strength and clarity.
This is not just relaxation - it is inner work that creates real change.
Why Breathwork Works
Breathwork influences all three levels of our being:
Neuroscience
• Calms the Default Mode Network → reduces overthinking
• Creates brainwave shifts for insight and emotional access
Psychology & Emotions
• Releases stored tension, fear and limiting beliefs
• Builds resilience, self-love and inner safety
Physiology
• Activates the parasympathetic nervous system
• Boosts vitality, immune function and quality of sleep
Breathwork gives the body a voice, so the mind can finally rest.
What You Will Experience
This 2-hour workshop includes:
✓ Technique introduction
✓ Guided meditation and intention setting
✓ Conscious connected breathwork session
✓ Heart-opening guidance & emotional integration
✓ Rest period for grounding and gentle return
✓ Playlist + simple techniques to apply in daily life
You may walk away feeling:
• Lighter, calmer and deeply connected
• More open-hearted and confident
• Clearer about what you need and where you are going
• Re-energised and inspired
Ready to breathe into a new version of yourself?
Book your spot and give yourself the space to feel, release, and grow.
40 CHF | Supported
50 CHF | Regular
60 CHF | Supporter
Our classes and workshops are priced on a sliding scale. We have done this with intention to create an opportunity for access. Please choose a pricing option with integrity. If you would like to read more about our sliding scale please visit the pricing page of our website.
Please note: We recommend not eating at least 1.5 hours before the workshop as breath work is most effective on an empty stomach. Please bring a water bottle and a notebook. The yoga studio provides mats, blankets and eye masks.
Health & Safety Considerations
Breathwork is not recommended for individuals with:
• Cardiovascular conditions (e.g., angina, heart attack, high blood pressure)
• Glaucoma, retinal detachment, osteoporosis
• Recent major injuries or surgeries
• Severe mental illness, seizure disorders, or those using major medications
• A personal or family history of aneurysms
Additionally:
• Pregnant individuals must consult their primary healthcare provider.
• Anyone with asthma should confirm with their physician and bring their inhaler.
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