Somatic Therapist

'The Art of Self-Regulation'

A somatic therapy workshop with Laura Starkey- now open for bookings. Spaces are free, but limited so book now!

This session offers a gentle, practical introduction to nervous system regulation and how it supports emotional balance, stress resilience and overall wellbeing.
Many of us live in a constant state of inner pressure, pushing ourselves to cope, manage and stay functional. Through accessible somatic psychology and micro practices, we’ll explore how change begins through self-kindness rather than self-criticism.

This is an invitation to slow down, listen to the body and rediscover a more compassionate way of relating to yourself.

Also check out other Workshops in Barton-upon-Humber, Arts events in Barton-upon-Humber.