Somatic Therapist, 26 February | Event in Barton-upon-humber | AllEvents

Somatic Therapist

Rise&Defy Gym

Highlights

Thu, 26 Feb, 2026 at 07:00 pm

Rise&Defy Gym

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Date & Location

Thu, 26 Feb, 2026 at 07:00 pm (GMT)

Rise&Defy Gym

Rise&Defy LTD, Unit 4, Barton upon humber, Barton-upon-humber, United Kingdom

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About the event

Somatic Therapist
'The Art of Self-Regulation'

A somatic therapy workshop with Laura Starkey- now open for bookings. Spaces are free, but limited so book now!

This session offers a gentle, practical introduction to nervous system regulation and how it supports emotional balance, stress resilience and overall wellbeing.
Many of us live in a constant state of inner pressure, pushing ourselves to cope, manage and stay functional. Through accessible somatic psychology and micro practices, we’ll explore how change begins through self-kindness rather than self-criticism.

This is an invitation to slow down, listen to the body and rediscover a more compassionate way of relating to yourself.


Also check out other Workshops in Barton-upon-Humber, Arts events in Barton-upon-Humber.

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Rise&Defy Gym, Rise&Defy LTD, Unit 4,Barton upon humber, Barton-upon-humber, United Kingdom
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Rise&Defy Gym

Rise&Defy Gym

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Somatic Therapist, 26 February | Event in Barton-upon-humber | AllEvents
Somatic Therapist
Thu, 26 Feb, 2026 at 07:00 pm